Offering unique mindfulness solutions from tips, guidance, wellbeing poetry and videos on our social media platforms to short virtual pop up or drop in, context based practices for individuals and small groups.

Currently in development: full 45-60 min contextual practices for individuals and groups, developed around a theme: A journey towards stress free, a calmer me, a healthy me, a creative me, being focussed, showing kindness, developing appreciation, creating an altruistic me, really relaxed or bespoke designed specific priorities for individuals and groups.

Look out for events on our socials, hit the mindfulness gap button for more information on the solution you need or check out some poetry while you are here.